Transforming athletic potential into athletic excellence

As an emerging athlete it can be a very overwhelming stage in one's life and knowing how to balance all factors that are related to athletic performance can be incredibly difficult.  It is our goal to provide athletes with knowledge and education while progressing them to the next level of competition.

Resources for Athletes

Influence of Supervision Ratio A resource demonstrating the importance of low Athlete to Coach ratios, when trying to accomplish enhanced muscle adaptations in the weightroom. Click to open link

Richard Way LTAD/CS4L Expert Presentation PDF format of the presentation Richard Way gave in Edmonton, AB, January 2010. Click to open link

Paradigm Shifts in Sport & Coaching - Istvan Balyi Lecture slides from our recent Winning Edge Seminar presented by Istvan Balyi - LTAD Expert Panelist Click to open link

Understanding Parental Stressors & Players Preference of Parental Behaviors A brief review Click to open link

What is Periodization? This article is designed to give a brief introductory overview of Linear and Non-Linear Periodization. Click to open link