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Mental Skills for Athletes
Great performances combine tactical, technical, physical and mental areas. Most athletes have spent countless hours developing physical and technical skills, while the coach develops tactical strategies. But, how many athletes put as much effort into mental training?
Do you know how to gain confidence, set performance goals, concentrate and achieve optimal performance during training and competition, right at the moment you need it? If not, you may benefit from mental skills training.
The ASDC – Capital Region can offer you strategies to develop skills that will help you reach your performance goals. Such skills are trainable, controllable, and can significantly increase the likelihood that your performance will improve.
Please contact us for more information pertaining to Mental Skills.
Resources for Athletes
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Influence of Supervision Ratio
A resource demonstrating the importance of low Athlete to Coach ratios, when trying to accomplish enhanced muscle adaptations in the weightroom.
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Richard Way LTAD/CS4L Expert Presentation
PDF format of the presentation Richard Way gave in Edmonton, AB, January 2010.
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Paradigm Shifts in Sport & Coaching - Istvan Balyi
Lecture slides from our recent Winning Edge Seminar presented by Istvan Balyi - LTAD Expert Panelist
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Understanding Parental Stressors & Players Preference of Parental Behaviors
A brief review
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What is Periodization?
This article is designed to give a brief introductory overview of Linear and Non-Linear Periodization.
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