Athlete Enhancement Program (AEP)

The ASDC-Capital Region Athlete Enhancement Program is designed to provide and educate emerging athletes with current sport science techniques and practices in assisting them to the next level of competition.

Athletes can expect to gain knowledge and instruction through a vairety of educational vehicles in the following areas;

• Strength and Conditioning
• Mental Skills
• Sports Nutrition
• Biomechanics

Please click here for more information regarding acceptance into our AEP program.

Resources for Athletes

Influence of Supervision Ratio A resource demonstrating the importance of low Athlete to Coach ratios, when trying to accomplish enhanced muscle adaptations in the weightroom. Click to open link

Richard Way LTAD/CS4L Expert Presentation PDF format of the presentation Richard Way gave in Edmonton, AB, January 2010. Click to open link

Paradigm Shifts in Sport & Coaching - Istvan Balyi Lecture slides from our recent Winning Edge Seminar presented by Istvan Balyi - LTAD Expert Panelist Click to open link

Understanding Parental Stressors & Players Preference of Parental Behaviors A brief review Click to open link

What is Periodization? This article is designed to give a brief introductory overview of Linear and Non-Linear Periodization. Click to open link