Transforming Coaching Potential into Coaching Excellence

The ASDC-Capital Region is dedicated to improving sport and success throughout the province and we believe that by improving the coach we will improve the athlete. Our unique approach to coach education through the Coaching Enhancement Program (CEP) will look to educate and possibly certify coaches in relation to the National Coaching Certification Program within the Capital Region.

Included in this website is more information regarding the Coaching Enhancement Program, and current research and resources for the emerging coach.

Resources for Coaches

Creating the Optimal Performance Environment: Part 1 Words make worlds. A coach’s demeanor and attitude is very infectious, and will quickly spread to the athletes on the team. As a coach, you want to ensure you are setting the right environment for your athletes to learn and perform in. But what is the right environment? Click to open link

Youth Resistance Training: Beneficial or Harmful? Is resistance training appropriate for preadolescent children? Traditionally resistance training is used to improve performance variables in varsity, professional, and other high performance athletes. Click to open link